lose weight quickly
How can I lose weight quickly during the summer?
Im 21 years old, 5ft10, 190 pounds. I have a bulging stomach and the fat located in the top of my chest, of course, do not look attractive. What diet and exercise can go to help you lose weight fast so you can see well during summer? Thanks to you, you have all been very helpful to me: D
In the past 3 weeks I lost 16.5 pounds, the limit sugar, salt and fats. I've been eating in complex carbohydrates (like whole grains), which are harder to digest and therefore do not use fat. I have also been choosing lean meats or tofu protein. You may want to read in the diet of rice. I learned much more study on it. It is much more than rice, but you have to commit a change of lifestyle. Good luck and feel free to contact me for more information.
Treadmill Workouts : How to Lose Weight Fast
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