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How to lose weight in stomach youur and expect to win in the legs?

I'm happy with my body like I'm a size 2 but I have chicken legs, that make my stomach look bigger then it. How can I gain weight on the legs and lose weight in your stomach?

I was not going to answer this, but then I realized how terrible some of the answers were. This is a real answer. Infact you can gain weight and lose one point to another. The fat will accumulate in your stomach unless you have little body fat. To lose body fat you need a good cardiovascular exercise and healthy diet. To shape your legs, you need do weightlifting exercises that target legs. By adding cardio, diet, and weight lifting will effectively lose fat everywhere, including stomach and gain muscle in the legs and booty. You have to do squats, dead weight, fencing, cycling endurance, running the hill / stairs, raises calf of the leg press. These are all great leg exercises, but the number 1, better and easier for you going to be squatters. So if any or all the exercises i name, make sure you at least do your squats. Here is how to do squats. First practice without weight. Put your hands in front of you for balance and bend your legs just across the road while keeping your eyes on the ceiling to the back arched and strong. The legs should be about shoulders. Once the form below does not really have to look at the ceiling, which only helps some people with the form. Then take a heavy dumbell and hold to his chest and doing the same motion. This is called a squat glass. Once you get good you can try squats with a bar that allow you more weight. Place bar on his shoulders and Stabilizes using their hands. Do not be afraid to try more weight. It is important to increase the weight to meet their legs. Just make sure that whether a guard or safety rails (usually in a squat cage) for if not a set. keep the weight high and low representatives. Do 2-3 sets squat 3 times a week, and actually will develop the muscles of the leg as the Hulk and while doing extra cardio, you will lose belly fat.

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What would be the quickest way to lose weight?

Im 5 feet and I'm not very fat, but I can not lose more weight. What would the fastest way?

Weight loss is a global process and no magic answers. Ignore supplements for weight loss and pills and all the latest fashions. You have to think about many things, but most of them are related to the issues we have long known. There are many sensible things you can do that will make a big difference in the long run if you need to lose weight. It can be done in a healthy way. This is what has worked for me. Keep a food diary really helps. It will give a much better idea of how much you eat, when and why. Make some small additional changes — walk everywhere, always use the stairs instead of elevators, walk on escalators, get up and move at least once an hour if your work or life in general is sedentary, walk every day, using a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk every day, or almost every day. Be more active and watch less TV and spend less time on the computer. Buy a piece of exercise equipment for home and be strict with oneself on its use. Sometimes you can find mini-steppers or exercise bikes at thrift stores and secondhand shops for only a few dollars. Start a lifting routine weights. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting increase your metabolism and improve posture and overall appearance. Even if you can not go to the gym can work out at home using things from the house. Invest in a good weight training book. The series of mannequins is actually a good idea. In terms of diet, cut or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Especially if you choose a vegetarian lifestyle include peanut butter natural, hummus, dried fruit and nuts. Pay close attention to get the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate – in our society we are accustomed to think that we need a big plate of food at each meal, and we do not. About a quarter of your plate of food should be protein and at least half of it should be vegetables. Learn to count calories. In your current weight and activity level, you may need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable pace and healthy if you cut back to about 1600 or 1700 calories a day. Eat small amounts often, instead of three large meals. Never skip breakfast. Include some protein at breakfast. That will help you through the day. Drink plenty of water for at least 8 glasses large water day and more if very hot, if you perspire heavily, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not juice. You begin to see changes in your body. Vary your routine. Do not eat the same amount of calories every days (varies from 1,400 calories per day by 1900 or 2000, a few days), eating a variety of foods and making different types and amounts of exercise. Things you lose weight much more effective if mixed from time to time so that your body does not fit anyone's routine. One area that many people overlook is getting enough sleep. Is much more likely to overeat or binge eating, if you're tired and not well rested, so I get enough sleep. Search web sites on nutrition, exercise, weights, etc. Here are some useful links. http://www.nutrawatch.com/ http://www.caloriesperhour.com/ http://www.helpguide.org/life / http://weightloss.about.com/cs/fitness/a/aa011503a. htm healthy_eating_diet.htm http://www.wikihow.com/Lose-Weight-the-Healthy-Way http://www.webmd. com / fitness exercise / features / non-weight-training? page = 4

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How much weight can I lose doing water aerobics for 16 weeks?

I am doing water aerobics for 16 weeks 2 times a week. I'm 5'4 or 5'5 133 from the last time I weighed myself (2 days) that have fat in the abdominal area. I know you do not can lose weight in a targeted area, so if I can not lose weight How am going to pitch or how many inches I lose.

Its good that you have drop height. Water aerobics is the cool way to keep fit, but weight loss is not guaranteed. Try some dietary changes well and have some extra daily exercise. You can opt for a good training program that strictly can plan your procedure to achieve the objective. try the famous following program: http://7live7.com/Url/loseweight

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Why women gain weight during pregnancy?

I know, obviously the baby and fluid and placenta, but where is the rest of the weight is? sitting around? stuffing their faces with cake? Is it possible to lose weight during pregnancy to eat very healthy and exercising?

Well, I'm from Europe (but live here in the U.S.) and I'll tell you what no additional fat gain during pregnancy exists. What your baby needs only extra100 calories a day for 6 months, and 300 last 3 months. Please do some research on the year 1990, when the U.S. documents began to recommend a weight gain to avoid law suites. Docs generalized to a general audience, and give the same advice to save anybody just to be sure. Recently I asked my friend OBGIN nurse if I gain any weight if I'm pregnant (I 125p, 5'7). She said no, unless an anorexic. When I had my 1 baby in 1996, nobody I recommended that any increase in weight then, and has not yet, just get a weight of baby and placenta, etc. So it was the same weight was 9 months when I left the hospital, however, my daughter 8'2 weighted pounds 21 inches. more infants of mothers who gained 40 pounds. My daughter now is the best in school, winner of National Science and Mathematics, and is in better shape then their obese peers. She also has allergies and the perfection health. I write and write here about a large U.S. health care system, but I just want people to do some research and use of a common scene, when someone tells you that your fat ass will contribute to the health of your baby. Obviously 70% obesity in this country is not good enough (btw obesity was actually until after 1990), I taught and do a lot of research. I do not trust U.S. health care system or, in which all based on money and fear of lawsuits physicians. (FYI more than 50% of U.S. doc recommended surgeries that are not needed, is done "in case" even though the side effects can be fatal). Again, do some research, will be surprised.

Hilarious Shake Weight Exercise for Women Video

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Anybody know some good, fast, and healthy tips and weight loss advice?? Helpppp!?

I need to lose 15 to 20 pounds or so in 3 months from now. For health reasons. Please help! Anything is appreciated. Oh, and I always soft drink mt dew but recently changed to water all day every day that will help a lot? Anybody know from experience??: Thanks

Yes definitely! Somone I know tons of taking and when he did soda water instead lost like 20 pounds! Why not try Weight Watchers? It really works! Just a suggestion. Eat plenty of fruits and vegetables. Cut sugar and white bread and flour as best he can. It has only a small portion of trash each day, or 3 times a week * 8 glasses of water daily 2 servings low-fat milk whole wheat bread (100%), lean meats and beans start walking! Works great, I hope that helped

Weight Loss Tips: Secrets of the Pooch Belly

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